The power of doing nothing

Sunday, 27th February, 2011

28 Day Blog Challenge – Day 27

How often do you do nothing?

We lead such busy lives, we rarely find time to switch off, take time out, unwind.

Perhaps a more important question to ask is: What does “doing nothing” mean to you?

For me it’s about one of 3 things:

  1. time out for reflection, usually about my coaching or my business
  2. time away from what I’m doing because I’m stuck with an problem and need a break from it
  3. resting time to recharge the batteries (mentally as well as physically)

The benefits I find are clarity of thought, ability to find solutions, being more creative, and having more energy.

My “nothing” usually involves going for a walk, finding a quiet space in the house, listening to music (which I don’t do often enough!), pottering in the garden, or doing housework!

What do you do to switch off?

When do you find it’s most beneficial to do so?

debbie019 fThank you for taking time to read this blog.

I’m Debbie Inglis, a performance coach, mentor and trainer, working with Heads, Principals, School leaders and their teams to maximise leadership performance, create more effective, confident, and motivated teams … in a way that brings out the best in you.

If you’re interested in my services, please get in touch, and you can read more here.