The 12 Stress Less Days to Christmas: Day 6
When you’re tired and you focus on the negative stuff – it will drain whatever energy reserves you have left at this time of year. This will make you even more tired and can lead to you being more irritable and stressed!
Avoid using phrases like:
“It never rains but it pours”
“No-one ever tells me anything”
“I’ll never get everything done in time”
We can end up thinking these things particularly if we set ourselves unrealistic expectations!
For those perfectionists out there, adopt a “good is good enough” mindset.
So focus on what’s going well and what you’re managing to achieve each day, even the ‘small wins’
Thank you for taking time to read this blog.
I’m Debbie Inglis, a performance coach, mentor and trainer, working with Heads, Principals, School leaders and their teams to maximise leadership performance, create more effective, confident, and motivated teams … in a way that brings out the best in you.