The 12 Stress Less Days to Christmas: Day 4
Day #4: Pace yourself
1. Conserve energy by trying to do the things that are more physically or mentally demanding when you have most energy
First thing in the morning works for me. Some people peak late morning, others can have more than one energy peak during the day.
Don’t try and do all the physically demanding stuff in one go if you can help it. I aim to intersperse the more mentally draining jobs with simpler admin tasks. When I’m successful with this I find it gives me time to recharge the batteries.
When are your energy peaks? And how are you using them?
2. Pace yourself by building in breaks to your day
These don’t need to be particularly long, and could be anything from 5-10 mins during a break/lunchtime to a quick 1 minute fun meditation or focused breathing exercise like this:
Focusing only on your breath …
– breathe in for 6 counts
– hold for 2 counts
– breathe out for 8 counts
What kind of breaks could (or do) you build into your day? How creative could you get with these, or when you do these?
Thank you for taking time to read this blog.
I’m Debbie Inglis, a performance coach, mentor and trainer, working with Heads, Principals, School leaders and their teams to maximise leadership performance, create more effective, confident, and motivated teams … in a way that brings out the best in you.