The 12 Stress Less Days to Christmas: Day 11
Day #11: Look after yourself!
Following a particularly long journey over the weekend, I ended up with a thumping headache which I couldn’t shift and had to spend some time in bed.
I’m pleased to say it’s now gone, and although I’m feeling quite drained I’m much better. I knew I just needed to take some time out to recover before I could get back on track.
One of the things I know I must do for myself is to eat as healthily as I can tomorrow, to help speed up my recovery and improve my energy levels.
What are you doing to give your energy a boost at the moment?
Thank you for taking time to read this blog.
I’m Debbie Inglis, a performance coach, mentor and trainer, working with Heads, Principals, School leaders and their teams to maximise leadership performance, create more effective, confident, and motivated teams … in a way that brings out the best in them.